Ego CrossFit
Ego CrossFit
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Övningar
Onsdag 140212
EGO CrossFit – WOD
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Weightlifting
A:
Push Jerk
(3@70%-3@80%-3@90%)
or
A:
Split Jerk
(3@70%-3@80%-3@90%)
Metcon
140212 (Time)
6 RFT:
6
Ring dips
9
TTB
12
Burpees to target
EGO CrossFit
2014-02-11
WOD:s
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