EGO CrossFit – WOD

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Weightlifting

Front Squat (3@70%-3@80%-3@90%)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

AMRAP 10 min:
5 Shoulder to overhead 52,5/35kg
10 Deadlift 52,5/35kg
15 Boxjumps 60/45cm