EGO CrossFit – WOD

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Weightlifting

CF Total – Find your 1RM in back squat, deadlift & shoulder press!

Back Squat (1RM)

Deadlift (1RM)

Shoulder Press (1RM)

Metcon

140206 (3 Rounds for reps)

3 rounds for max rep:
Station 1: 1 min Wall balls 9/6kg
Station 2: 1 min Pushups
Station 3: 1 min KB swings 24/16kg
Station 4: 1 min Row (antal meter i roddmaskin)

30 sek mellan stationer