04feb Onsdag 140205 Posted in WOD:s | Kommentarer inaktiverade för Onsdag 140205 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5@65%-5@75%-5@85%) Metcon 140205 (Time) 4 RFT: 12 Box jump over 60/45cm 24 Walking lunges 8 Push presses 60/45kg