Torsdag 140123

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Shoulder Press (5@75%-3@85%-1@95%)

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups