Dag: 21 januari 2014
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Onsdag 140122
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (5@75%-3@85%-1@95%) Metcon 140122 (AMRAP – Reps) AMRAP 12 min: 3 Bar MU:s (or 3 strict pull-ups & 6 strict push-ups) 6 Deadlifts 100/70kg 9 Air squats