Dag: 20 januari 2014
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Tisdag 140121
EGO CrossFit – WOD View Public Whiteboard Metcon 140121-1 (No Measure) EMOM x 12 Odd: 20 DU Even: 6-12 TTB 140121-2 (Time) 10 RFT: 12 Wall balls 9/6kg 12 Pull-ups
EGO CrossFit – WOD View Public Whiteboard Metcon 140121-1 (No Measure) EMOM x 12 Odd: 20 DU Even: 6-12 TTB 140121-2 (Time) 10 RFT: 12 Wall balls 9/6kg 12 Pull-ups