Dag: 17 januari 2014
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Lördag 140118
EGO CrossFit – WOD View Public Whiteboard Metcon 140118 (Time) TeamWOD 2&2: Together for time: 100 KB swings 24/16kg Then 12 RFT of: ”Cindy” 5 pull-ups 10 push-ups 15 squats 200 burpees
EGO CrossFit – WOD View Public Whiteboard Metcon 140118 (Time) TeamWOD 2&2: Together for time: 100 KB swings 24/16kg Then 12 RFT of: ”Cindy” 5 pull-ups 10 push-ups 15 squats 200 burpees