16jan Fredag 140117 Posted in WOD:s | Kommentarer inaktiverade för Fredag 140117 EGO CrossFit – WOD View Public Whiteboard Gymnastics ca 10-15 min Metcon 140117 (Time) 5 RFT: 5 Thrusters 45/30kg 7 Hang power clean 45/30kg 10 Front squats 45/30kg