EGO CrossFit – WOD
Weightlifting
Deadlift (3@80%-3@85%-3@90%)
Metcon
140116 (AMRAP – Rounds and Reps)
AMRAP 10 min:
20 Burpees
10 OHS 50/35kg
5 Bar muscle-ups (skalning: 10 strict CTB pull-ups)
AMRAP 10 min:
20 Burpees
10 OHS 50/35kg
5 Bar muscle-ups (skalning: 10 strict CTB pull-ups)