Dag: 15 januari 2014
-
Torsdag 140116
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (3@80%-3@85%-3@90%) Metcon 140116 (AMRAP – Rounds and Reps) AMRAP 10 min: 20 Burpees 10 OHS 50/35kg 5 Bar muscle-ups (skalning: 10 strict CTB pull-ups)