Ego CrossFit
Ego CrossFit
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Onsdag 140115
EGO CrossFit – WOD
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Weightlifting
Shoulder Press
(3@80%-3@85%-3@90%)
Metcon
140115 (Time)
6 RFT:
6
HSPU
12
Box jumps
60/45cm (step down)
24
DU
EGO CrossFit
2014-01-14
WOD:s
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