Ego CrossFit
Ego CrossFit
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Tisdag 140114
EGO CrossFit – WOD
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Weightlifting
Back Squat
(3@80%-3@85%-3@90%)
Metcon
140114 (Time)
For time:
100
Push-ups
EMOM:
5
Sumo deadlift high pull
45/30kg
EGO CrossFit
2014-01-13
WOD:s
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