Tisdag 140114 13 januari, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 140114 EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (3@80%-3@85%-3@90%) Metcon 140114 (Time) For time: 100 Push-ups EMOM: 5 Sumo deadlift high pull 45/30kg