Dag: 13 januari 2014
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Tisdag 140114
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (3@80%-3@85%-3@90%) Metcon 140114 (Time) For time: 100 Push-ups EMOM: 5 Sumo deadlift high pull 45/30kg
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (3@80%-3@85%-3@90%) Metcon 140114 (Time) For time: 100 Push-ups EMOM: 5 Sumo deadlift high pull 45/30kg