Ego CrossFit
Ego CrossFit
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Tisdag 140107
EGO CrossFit – WOD
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Weightlifting
Shoulder Press
(5@75%-5@80%-5@85%)
Metcon
Betty (Time)
5 RFT:
12
push press
60/45kg
20
box jumps
60/45cm
EGO CrossFit
2014-01-06
WOD:s
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