Dag: 6 januari 2014
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Tisdag 140107
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5@75%-5@80%-5@85%) Metcon Betty (Time) 5 RFT: 12 push press 60/45kg 20 box jumps 60/45cm
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (5@75%-5@80%-5@85%) Metcon Betty (Time) 5 RFT: 12 push press 60/45kg 20 box jumps 60/45cm