Dag: 3 januari 2014
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Lördag 140104
EGO CrossFit – WOD View Public Whiteboard Metcon 140104 (Time) TeamWOD 2&2: 5 RFT: 30 Shuttle runs with medicineball 9/6kg 30 Wall balls 9/6kg 30 Box jumps 60/45cm Cash out: 30 Thrusters 45/30kg
EGO CrossFit – WOD View Public Whiteboard Metcon 140104 (Time) TeamWOD 2&2: 5 RFT: 30 Shuttle runs with medicineball 9/6kg 30 Wall balls 9/6kg 30 Box jumps 60/45cm Cash out: 30 Thrusters 45/30kg