Dag: 1 januari 2014
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Torsdag 140102
EGO CrossFit – WOD View Public Whiteboard Gymnastics 140102-1 (No Measure) EMOM x 12 min: Odd: 6 Toes To Bar Even: 6 CTB Pull-ups Metcon 140102 (Time) For time: 100 Wall balls 9/6kg OTM 2 Wall climbs
EGO CrossFit – WOD View Public Whiteboard Gymnastics 140102-1 (No Measure) EMOM x 12 min: Odd: 6 Toes To Bar Even: 6 CTB Pull-ups Metcon 140102 (Time) For time: 100 Wall balls 9/6kg OTM 2 Wall climbs