EGO CrossFit – WOD
Metcon
131228 (Time)
TeamWOD 2&2:
For time:
20-19-18-17-16-15-14-13-12-11-10 reps:
Thrusters 20/15kg
Burpees
After every set burpees, do 5 pull-ups each!
TeamWOD 2&2:
For time:
20-19-18-17-16-15-14-13-12-11-10 reps:
Thrusters 20/15kg
Burpees
After every set burpees, do 5 pull-ups each!