EGO CrossFit – WOD
Weightlifting
Push Jerk (OTM x 5)
Push/Split jerk
Metcon
Triple Task (3 Rounds for reps)
AMRAP 3 min:
10 Thrusters 45/30kg
10 Pull-ups
Rest 30 sec
AMRAP 3 min:
10 Power Cleans 45/30kg
10 Burpees
Rest 30 sec
Push/Split jerk
AMRAP 3 min:
10 Thrusters 45/30kg
10 Pull-ups
Rest 30 sec
AMRAP 3 min:
10 Power Cleans 45/30kg
10 Burpees
Rest 30 sec