Dag: 18 december 2013
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Torsdag 131219
EGO CrossFit – WOD View Public Whiteboard Weightlifting Squat Snatch (OTM x 5) 5 x 5 touch and go. Clean and Jerk (OTM x 10) Öka med 2,5 eller 5 kg varje set till fail. Metcon 131219-1 (AMRAP – Rounds) AMRAP 10 min: 10 Wallballs 10 Pushups 131219-2 (AMRAP – Rounds) OTM x 8: 10 […]