Onsdag 131218 17 december, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Onsdag 131218 EGO CrossFit – WOD View Public Whiteboard Weightlifting OTM x 10 (Weight) 4 Deadlifts Metcon 131218 (Time) 3 RFT: 30 Squat Cleans, 45/30kg 30 Burpees 30 Abmat Sit-ups