Dag: 17 december 2013
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Onsdag 131218
EGO CrossFit – WOD View Public Whiteboard Weightlifting OTM x 10 (Weight) 4 Deadlifts Metcon 131218 (Time) 3 RFT: 30 Squat Cleans, 45/30kg 30 Burpees 30 Abmat Sit-ups
EGO CrossFit – WOD View Public Whiteboard Weightlifting OTM x 10 (Weight) 4 Deadlifts Metcon 131218 (Time) 3 RFT: 30 Squat Cleans, 45/30kg 30 Burpees 30 Abmat Sit-ups