EGO CrossFit – WOD
Metcon
131207 (Time)
TeamWOD 2&2:
40 burpees
100 wallballs 9/6kg
40 burpees
100 walking lunges
40 burpees
100 kettlebell swings 24/16kg
40 burpees
100 pushups
40 burpees
TeamWOD 2&2:
40 burpees
100 wallballs 9/6kg
40 burpees
100 walking lunges
40 burpees
100 kettlebell swings 24/16kg
40 burpees
100 pushups
40 burpees