Dag: 2 december 2013
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Tisdag 131203
EGO CrossFit – WOD View Public Whiteboard Weightlifting Squat Snatch (OTM x 5) 5 x 5 touch and go. Clean and Jerk (OTM x 10) Öka med 2,5 eller 5 kg varje set till fail. Metcon CFG Open 11.1 (AMRAP – Rounds and Reps) AMRAP 10 min: 30 double-unders 15 power snatches 35/25kg