EGO CrossFit – WOD
Metcon
131129 (Time)
For time:
30 thruster 50/35kg
30 pull-ups
30 power clean 50/35kg
30 burpees
30 push jerk 50/35kg
30 russian step ups 60/45cm (15/ben)
For time:
30 thruster 50/35kg
30 pull-ups
30 power clean 50/35kg
30 burpees
30 push jerk 50/35kg
30 russian step ups 60/45cm (15/ben)