Dag: 25 november 2013
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Tisdag 131126
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (10-8-7-6 reps på 8RM vikten ) Metcon 131126 (AMRAP – Reps) AMRAP Medley: 2 min max squats 2 min max pushups 2 min max pull-ups 2 min max sit-ups 2 min max box jumps 60/45cm (Rest 30 sec between excercises) Cash out Single arm dumbbell […]