EGO CrossFit – WOD

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Shoulder Press (10-8-7-6 reps på 8RM vikten)

Metcon

131122 (AMRAP – Rounds and Reps)

AMRAP 18 min:
9 toes to bar
12 Russian kettlebell swings 32/24kg
15 Goblet squats 32/24kg

Cash out

L-hang (4 x max effort)