EGO CrossFit – WOD
Metcon
BOL QUALIFIER WORKOUT 3 (AMRAP – Rounds)
As many rounds as possible in 20 minutes of:
50 wall balls 9kg to 10ft/6kg to 9ft
40 KB swings Russian 32/24kg
30 down-ups
20 pull-ups
100 double unders
BOL QUALIFIER WORKOUT 3 Masters (40+) (AMRAP – Rounds)
As many rounds as possible in 20 minutes of:
50 wall balls 9kg to 10ft/6kg to 9ft
40 KB swings Russian 24/16kg
30 down-ups
20 pull-ups
100 double unders
BOL QUALIFIER WORKOUT 1 Scaled (AMRAP – Rounds)
As many rounds as possible in 20 minutes of:
50 wall balls 7kg to 10ft/5kg to 9ft
40 KB swings Russian 24/16kg
30 down-ups
20 jumping pull-ups
100 single unders