Dag: 19 november 2013
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Onsdag 131120
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (10-8-7-6 reps på 8RM vikten) Metcon 131120 (Time) 15-12-9-9-12-15 reps of: Deadlift 90/60kg Burpees Cash out Strict pull-ups (Strict or weighted. 4 x max reps eller stege)