EGO CrossFit – WOD
Gymnastics
Muscle-ups
Metcon
Hammer (5 Rounds for time)
5 rounds, each for time:
5 power clean 60/42,5kg
10 front squat 60/42,5kg
5 jerk 60/42,5kg
20 pull-ups
Rest 90 sec between rounds.
5 rounds, each for time:
5 power clean 60/42,5kg
10 front squat 60/42,5kg
5 jerk 60/42,5kg
20 pull-ups
Rest 90 sec between rounds.