EGO CrossFit – WOD
Metcon
12 Minute time cap for A & B
A: BOL QUALIFIER WORKOUT 2 – A (Time)
For time
4 rounds of:
7 Shoulder-to-overhead 60/40kg
12 Toes-to-bar
Score = total time or if uncompleted, total reps completed in 12 minutes.
B: BOL QUALIFIER WORKOUT 2 – B (Weight)
Then, in the remaining time…
Establish a 3 rep max hang snatch
Metcon
12 Minute time cap for A & B
A: BOL QUALIFIER WORKOUT 2 – A Masters (40+) (Time)
For time
7 Shoulder-to-overhead 50/35kg
12 Toes-to-bar
Score = total time or if uncompleted, total reps completed in 12 minutes.
B: BOL QUALIFIER WORKOUT 2 – B Masters (40+) (Weight)
Then, in the remaining time…
Establish a 3 rep max hang snatch.
Metcon
12 Minute time cap for A & B
A: BOL QUALIFIER WORKOUT 2 – A Scaled (Time)
For time
4 rounds of:
7 STOH 40/25kg
12 Knees-to-arms
Score = total time or if uncompleted, total reps completed in 12 minutes.
B: BOL QUALIFIER WORKOUT 2 – B Scaled (Weight)
Then, in the remaining time…
Establish a 3 rep max hang snatch.