EGO CrossFit – WOD

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Weightlifting

Shoulder Press (Hitta ditt 8RM)

Metcon

A: 130129 (Time)

4 RFT:
12 push press 40/30kg
12 kettlebell swings 32/24kg

B: 100 air squats (Time)

Cash out

L-hang (4 x max effort)