Dag: 11 november 2013
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Tisdag 131112
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (Hitta ditt 8RM) Metcon 131112 (AMRAP – Reps) AMRAP 20 min: 50 double unders 20 wall balls 9/6kg 10 toes to bar Cash out Strict pull-ups (Strict or weighted. 4 x max reps eller stege)