EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (5 sets x 3 reps)

A2: Ring pushups (5 sets x max reps)

Metcon

131030 (AMRAP – Rounds and Reps)

AMRAP 7 min:
7 hang power clean 70/50kg
12 box jumps 60/45cm