Dag: 28 oktober 2013
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Tisdag 131029
EGO CrossFit – WOD View Public Whiteboard Metcon A: Little-Fran (Time) 12-9-6 reps of: Thruster 40/30kg Pull-ups Rest 5 min B: Little-Nancy (Time) Little-Nancy 3 RFT: 400m run 15 OH squat 40/30kg
EGO CrossFit – WOD View Public Whiteboard Metcon A: Little-Fran (Time) 12-9-6 reps of: Thruster 40/30kg Pull-ups Rest 5 min B: Little-Nancy (Time) Little-Nancy 3 RFT: 400m run 15 OH squat 40/30kg