EGO CrossFit – WOD
A: 131026 (AMRAP – Rounds and Reps)
Person A does his/her work only when person B rests a couple of kettlebells (2×24/16kg) in rack position.
5 min rest, then:
B: 131026-2 (AMRAP – Rounds and Reps)
AMRAP 10 min:
10 thruster with KB 2×24/16kg
10 jump over …
… Person B who stands in FLR during the whole time when person A does his/her round.