EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Weighted Step-ups (4 sets x 10/10)

With kettlebells or dumbbells.

A2: L-hang (4 sets x max time)

Metcon

131025 (AMRAP – Rounds and Reps)

AMRAP 10 min:
1,2,3,4 osv. reps of:
HSPU
Box jump over 60/45cm