Ego CrossFit
Ego CrossFit
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Torsdag 131024
EGO CrossFit – WOD
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Weightlifting
A1:
Deadlift
(5 sets x 3 reps)
A2:
Ring pushups
(5 sets x max reps)
Metcon
131024 (Time)
5 RFT:
10
deadlifts
80/60kg
50
double unders
EGO CrossFit
2013-10-23
WOD:s
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