Torsdag 131024 23 oktober, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Torsdag 131024 EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5 sets x 3 reps) A2: Ring pushups (5 sets x max reps) Metcon 131024 (Time) 5 RFT: 10 deadlifts 80/60kg 50 double unders