EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (5 sets x 3 reps)

A2: Strict pull-ups (5 sets x max rep)

Metcon

131022 (AMRAP – Rounds and Reps)

AMRAP 10 min:
2 bear crawl
20 goblet squats 24/16kg
20 kettlebell swings 24/16kg