Dag: 18 oktober 2013
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Lördag 131019
EGO CrossFit – WOD View Public Whiteboard Metcon 131019 (AMRAP – Rounds and Reps) TeamWOD 2&2: AMRAP 8 min: 40 kettlebell swings 24/16kg 40 pull-ups Rest 4 min AMRAP 8 min: 40 burpees 40 goblet squats 24/16kg