EGO CrossFit – Strong Girls

View Public Whiteboard

Weightlifting

A: Bench Press (Bygg upp 1RM)

B: Strict pull-ups (Max antal strikta )

Metcon

Strong Girls 131017 (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 15 min:
2 bear crawl
5 man makers 12kg