Dag: 16 oktober 2013

• Torsdag 131017

  EGO CrossFit – Strong Girls View Public Whiteboard Weightlifting A: Bench Press (Bygg upp 1RM) B: Strict pull-ups (Max antal strikta ) Metcon Strong Girls 131017 (AMRAP – Rounds and Reps) Teams of 2: AMRAP 15 min: 2 bear crawl 5 man makers 12kg

  EGO CrossFit

  2013-10-16

  Strong Girls, WOD:s

• Torsdag 131017

  EGO CrossFit – WOD View Public Whiteboard Metcon Adrian (Time) 7 RFT: 3 forward rolls 5 wall climbs 7 toes to bar 9 box jumps 60/45cm

  EGO CrossFit

  2013-10-16

  WOD:s