EGO CrossFit – Strong Girls
Weightlifting
A: Bench Press (Bygg upp 1RM)
B: Strict pull-ups (Max antal strikta )
Metcon
Strong Girls 131017 (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 15 min:
2 bear crawl
5 man makers 12kg
Teams of 2:
AMRAP 15 min:
2 bear crawl
5 man makers 12kg
7 RFT:
3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps 60/45cm