Onsdag 131016 15 oktober, 2013 | Posted in WOD:s | Kommentarer inaktiverade för Onsdag 131016 EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 3 reps) A2: Strict pull-ups (5 sets x max reps) Metcon 131016 (Time) 5 RFT: 5 power clean 70/50kg 20 double unders