Daily Archives: 10 oktober, 2013

Fredag 131011

EGO CrossFit – WOD

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Metcon

300 (Time)

25 Pull-ups
50 Deadlifts 60/40 kg
50 Push-ups
50 Box jumps 60/45 cm
50 Floor wipers 60/40 kg
50 Kettlebell clean & press 16/12 kg
25 Pull-ups