Tisdag 131008

EGO CrossFit – WOD

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Gymnastics

Do A or B for 10 min:

A: Handstand

B: Pull-ups (kipping or butterfly)

Metcon

131008 (Time)

10-9-8-7-6-5-4-3-2-1 reps:
Thruster 50/35kg
Pull-ups