EGO CrossFit – WOD
Gymnastics
A: Toes-To-Bar (Practise kipping for 5 min)
B: Ring Dips (Practise kipping for 5 min)
Metcon
131004 (Time)
5 RFT:
100 double unders
200m run
20 wall balls 9/6kg
5 RFT:
100 double unders
200m run
20 wall balls 9/6kg