EGO CrossFit – WOD

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Weightlifting

A1: Shoulder Press

A2: Pistols (5 sets x max 10 reps (5/5))

A2: Weighted lunges (5 sets x 10 reps (5/5))

Forward lunges with alternating legs. Barbell back.

Metcon

131003 (Time)

For time:

7 RFT:
7 deadlift 100/70kg
7 L-pullups