Dag: 2 oktober 2013
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Torsdag 131003
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Shoulder Press A2: Pistols (5 sets x max 10 reps (5/5)) A2: Weighted lunges (5 sets x 10 reps (5/5)) Forward lunges with alternating legs. Barbell back. Metcon 131003 (Time) For time: 7 RFT: 7 deadlift 100/70kg 7 L-pullups