Dag: 30 september 2013
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Tisdag 131001
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift A2: Ring pushups Metcon 131001 (AMRAP – Rounds and Reps) AMRAP 7 min: 3 hang power clean 80/50kg 6 box jumps 60/45cm 9 pushups with release